Today I woke up in a "pool" of sweat in my bed. I don't know what happened. I also realize that my sleep wasn't totally rested but, as I got up to take the daily readings, I was again surprised by these new results lol.
Inaccurate body fat percentage from body composition scale: 7.9 % (more or less usual)
Inaccurate waist measurement across navel: 79.9 cm (this is really great! I just hope it isn't the result of fluctuations lol)
If I connect the strange phenomenon of my sleep to the weight and waist results, I will probably conclude that I'm exercising in my sleep lolol ;)
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57,7 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
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2163 kcal
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Yağ: 132,87g | Prot: 113,67g | Karb: 147,69g.
Kahvaltı: Nature's Earthly Choice Hemp Seed, hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Grapes, Pork Steak or Cutlet. Akşam Yemeği: Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Queijaria Cachopas Queijo de Évora (DOP), Tomatoes, Cucumber (with Peel), Arugula Lettuce. Aperatifler/Diğer: Cashew Nuts, Water (Bottled), Grapes, Cashew Nuts, Whole Milk, Cashew Nuts, Dried Apricot, Whole Foods Market Goji Berries. devamı için...
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1781 kcal
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Egzersiz:
indoor cycling, intensity level 6 (light), av. speed - 9 to 11.5 km/h (went very soft today, wasn't feeling very energetic), 5.3 km virtual distance - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 5 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,1 kg kaybediyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
Lol, that was funny. I too didn't sleep very good at all. I fast. And I always drop something from it, as little as 2 ounces or as much as 1.8 lbs. But when I weighed this AM, I lost 0. I was a bit surprised and wonder if it was my lack of proper and deep sleep. ???
09 Nis 14 üye tarafından: Deborahg382
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You must've been!;-) wouldn't that be great we could just sleep-exercise have it over and done with without realizing it and lose heaps of weight!
09 Nis 14 üye tarafından: njashka8
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I always have mixed results with sleeping Deborah. Some days, it makes me carry the weight from the night before almost unchanged while other days (I think less), I get strange results such as this. :) I would think that, the more you sleep, the more weight you lose but, sometimes, we possibly move a lot on our sleep or something. I really don't know lol. Either way, always try to sleep the best you can because, in the long term, it would cause general health issues which would probably lead to organ deregulation and weight gain. I'm very glad for these results but I'm honestly going to try to sleep the best I can tonight heheh :)
09 Nis 14 üye tarafından: euheide
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That would be seriously awesome Njashka! :) I actually thought of that the moment I took today's readings! lol ;) It would probably be better to use that supposed device during the day though, like while we were stationary etc because such physical activities would probably interfere with sleep quality :)
09 Nis 14 üye tarafından: euheide
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AMEN to that Euheide. I take medication for bipolar, and that medication helps me get some deep sleep and I ran out Saturday. I'm suppose to pick it up today. I think thats part of my problem with the lack of deep sleep is I'm not medicated. So going to get that for sure so I can get those good zzzzzzz's in and drop the weight.
09 Nis 14 üye tarafından: Deborahg382
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Yes that would be excellent! That would mean i'd be exercising right now instead of being passed out on the couch! Good sleep us definitely extremely important for your health though and also for the mind I find myself grumpy and having to work hard to bring up the patience that I want to have with my girls after a bad night! Hope you have a good day and an even better night! I'm off to bed now.
09 Nis 14 üye tarafından: njashka8
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Thanks Deborah! :) That makes sense! That's probably the reason for your lack of sleep. I wish you a good night's sleep tonight! And also persistence on your journey to weight loss! :)
09 Nis 14 üye tarafından: euheide
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Thank you Eutheide!! Today is feast day, I fasted yesterday. Looking forward to a nummy breakfast.
09 Nis 14 üye tarafından: Deborahg382
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Ahahah Njashka :D. Yeah I love that feeling when I wake up well rested! It just makes everything different! :) Sleep well!
09 Nis 14 üye tarafından: euheide
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Enjoy your breakfast Deborah! :)
09 Nis 14 üye tarafından: euheide
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That is too funny. I wish I would workout when I sleep.
09 Nis 14 üye tarafından: iamachristianjesusfreak
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Maybe your weight loss was from the sweating. Water weight can be a bear! Take it how you can get it!
09 Nis 14 üye tarafından: skwhite
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Ahahah Iamachristianjesusfreak ;)
10 Nis 14 üye tarafından: euheide
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That definitely makes sense Skwhite! :) That was a lot of sweat!
10 Nis 14 üye tarafından: euheide
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And I was definitely thirsty! :)
10 Nis 14 üye tarafından: euheide
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Thanks Iamachristianjesusfreak, Rob, Rose, Deb, Njashka, Tim, Elisabeth, Aamaddux Skwhite and Deborah! :)
10 Nis 14 üye tarafından: euheide
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