megan4 Günlüğü, 03 Haz 09

Two more days of school - inlaws arrived from England two days ago so I haven't checked in with my buddies - will "look in on you" today!
My youngest "graduated" from elementary school last night - they had a big awards program. I walked 3 miles yesterday - my father-in-law wants to take off some weight also so they are both wallking with me.
Daughter got her cast off so she needs to start rehab with walking and swimming. Hopefully we'll all get fit together!

68,8 kg Bugüne kadar kayıp: 5,7 kg.    Geriye kalan: 5,3 kg.    Diyet Takibi: Oldukça İyi.

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960 kcal

Yağ: 41,21g | Prot: 53,74g | Karb: 121,69g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Öğle Yemeği: polaner. Akşam Yemeği: bacos, salad greens, fat free sun dried tomato dressing, Beef Curry. Aperatifler/Diğer: weight watchers ice cream cone. devamı için...

1675 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...