euheide Günlüğü, 10 Nis 14

I'm impressed and happy that the weight didn't sling-shot back up! :)

Inaccurate body fat percentage from body composition scale: 7.4 % (Good result, within the usual).

Inaccurate waist measurement across navel: 79.4 cm! Awesome! Keep going keep going! lol.

Today I didn't seem to have "exercised in my sleep" like yesterday lol.

edit: Yesterday I finally started my new split weight training routine. I'm using Google Chrome's extension "Stopwatch" to time each routine's rest period in hours. Yesterday's routine was pecs and triceps so it only involved calisthenics since I don't have a bench at home. Today is Back, Biceps and Forearm day (I'm only doing 1 set for each exercise at the moment because it would take too much time otherwise) :)

edit: Thanks for accepting my buddy's request Deborahg382! :)

57,8 kg Bugüne kadar kayıp: 7,6 kg.    Geriye kalan: 1,8 kg.    Diyet Takibi: Oldukça İyi.

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1537 kcal

Yağ: 77,78g | Prot: 101,56g | Karb: 114,15g.   Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Whole Foods Market Goji Berries, Clementines, Gourmet Garden Garlic Paste, Pork Steak or Cutlet. Aperatifler/Diğer: Water (Bottled), Whole Foods Market Goji Berries, Whole Milk, Grapes, Almonds, Cashew Nuts, Water (Bottled). devamı için...