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Yay! A loss! I'm happy! Now to just make it over the bump of 190 and into the 180's- it's been a long time and a lot of hard work...and it's so close!
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86,5 kg
Bugüne kadar kayıp: 33,9 kg.
Geriye kalan: 7,2 kg.
Diyet Takibi: %100.
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1594 kcal
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Yağ: 108,93g | Prot: 92,04g | Karb: 50,14g.
Kahvaltı: Maple Lodge Farms Ultimate Chicken Breakfast Sausages, Egg, Coffee (Brewed From Grounds, Decaffeinated), Light Cream, Avocado. Öğle Yemeği: Thai Kitchen Coconut Milk, Blue Dragon Thai Red Curry Paste, Mushrooms, Sweet Red Peppers, Green Peppers, Asparagus, Sunrise Fried Tofu. Akşam Yemeği: Cooked Parsnips, Cream Cheese, Dijon Mustard, Butter (Salted), Broccoli, Green Peppers, Carrots, Sweet Red Peppers, Schneider's Oktoberfest Sausage, Cucumber (with Peel), Onions, Capers, Smoked Salmon. Aperatifler/Diğer: Pepsi Diet Pepsi, Rum. devamı için...
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Haftada 0,8 kg kaybediyor
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