northernmusician Günlüğü, 10 Nis 14

I'm really please with what I've accomplished here so far (in the bulk). I'm up about five pounds since I hit what I felt was stable weight. (Not according to todays weigh in. Closer to 7, which is also acceptable.) My body fat has stayed at the same % through this time period. Since CBL seems to be working so well for me, I'm considering spending three weeks at a time on the bulk protocol, and then doing one week on the cut protocol. If I do that, I may be able to have a perpetual gain and even be more 'beach ready' come summer. I'd love to be under 10% come July. I've been at 12% for close to two months.

79,4 kg Bugüne kadar kayıp: 1,7 kg.    Geriye kalan: 3,2 kg.    Diyet Takibi: Oldukça İyi.

---

3116 kcal

Yağ: 165,93g | Prot: 205,33g | Karb: 221,94g.   Kahvaltı: Chicken Breast, Egg, Butter. Öğle Yemeği: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. Akşam Yemeği: Carrots, Oranges, British Columbia spartan apple, Loblaws sweet and salty almond granola bar President's Choice, Delissio 4 Meat & Cheese Pizza, Now Foods Dextrose. Aperatifler/Diğer: Cheddar Cheese, Boiled Egg, Delissio 4 Meat & Cheese Pizza, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. devamı için...