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Hmm this doesn’t make any sense, but I weighed myself 3 times! Maybe yesterday’s weigh-in was inaccurate 🧐
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60,8 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1363 kcal
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Yağ: 36,06g | Prot: 59,97g | Karb: 202,67g.
Kahvaltı: Blueberries , Chobani 2% Plain Greek Yogurt , Dole Organic Bananas, Trader Joe's Chia Seeds, Honey , Tangerines (Mandarin Oranges) . Öğle Yemeği: Chicken Stock , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, Jasmine Rice (Cooked). Akşam Yemeği: Vanilla Ice Creams , Artisan Fresh Harvest Apple Bundt Cake , Broccoli , Nasoya Firm Tofu, Napa Cabbage (Cooked) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Beef Broth, Bouillon or Consomme, Cooked Carrots, Rice Noodles (Cooked) . Aperatifler/Diğer: Sunsweet Dried Pitted Prunes, PopCorners Popped Corn Chips - Sea Salt, Pumpkin Cookie, Quaker Rice Cakes - Caramel Corn. devamı için...
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1631 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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