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Up Down and around around we go! lol.. I eat, I exercise, My body has a mind of it's own of what it wants to weigh. As I keep trying to gain just a few #, I've come to the thought process that I'll keep track of my diet, but just go with the flow, and not try soo hard to gain, but be happy with where my weight is, (which I am happy!! lol)
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57,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1675 kcal
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Yağ: 31,70g | Prot: 97,94g | Karb: 209,26g.
Kahvaltı: Pure Protein Pure Protein Plus - French Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Activia Light Strawberry Yogurt, Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Bananas, friendly farms friendly farms sugar free hazelnut creamer, Domino Sugar Sugar, Coffee (Brewed From Grounds). Öğle Yemeği: Gala Apples, Emerald Natural Almonds 100 Calorie Pack, Kroger Kroger High Fiber Chocolate Fudge Brownie. Akşam Yemeği: Stater Bros. Corn on The Cob, Cooked Asparagus, Kraft Italian Roasted Red Pepper Anything Dressing, Taylor Farms iceberg & romain lettuce, Mushrooms, Earthbound Farm Organic Baby Spinach, Cucumber (Peeled), Fresh & Easy Diced Tomatoes, Kroger Finely Shredded Quesadilla Cheese, Oscar Mayer Real Bacon Bits. Aperatifler/Diğer: Kroger (S)KR FRZ LT N/DRY WHP TOPPIN, Driscoll's Strawberries, Miller Brewing Company Lite Beer (Bottle). devamı için...
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2011 kcal
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Egzersiz:
Oturma - 4 saat, Yürüme (Yavaş) - 3/kph - 2 saat ve 30 dakika, Ayakta Durmak - 2 saat, Ev İşi - 1 saat ve 30 dakika, Masa Çalışmaları - 2 saat ve 30 dakika, Uyku - 8 saat ve 30 dakika, Dinlenme - 2 saat, Taşıt Sürüş - 1 saat. devamı için...
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Haftada 0,3 kg alıyor
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