|
I spent almost 2 whole weeks having to navigate eating out, 10hr drives and only restaurant foods available without being able to count my calories. Frankly, I'm proud I only gained this much . I really thought I did worse.
This is the first time a gain is actually something I'm proud of 😂
|
121,6 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1413 kcal
|
Yağ: 53,57g | Prot: 35,50g | Karb: 203,73g.
Kahvaltı: Butternut Winter Squash , Brown Sugar , Butter , Arrowhead Mills Steel Cut Oats. Öğle Yemeği: European Type Grapes. Akşam Yemeği: Ketchup , Kraft Miracle Whip Dressing, Great Value 100% Pure Beef Burgers, Mrs Baird's Large White Bread. Aperatifler/Diğer: HEB Sweet & Salty Almond Granola Bars, Medjool Dates. devamı için...
|
Haftada 0,1 kg alıyor
|