megan4 Günlüğü, 04 Haz 09

megan4 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Last day of school! Lots of rain here - I've got so much yard work to do! I made a curry last night and I skipped the rice - think the only fattening part was the coconut milk but I can't think of an alternate that would give it the same flavor. With the family dinners every night I've decided to stick to breakfast and dinner so that I don't have to go over on my points or make separate meals. Hoping that now that school is out I can fill the middle of the day with the gym or the pool or a walk. (and stay away from the kitchen :)

68,6 kg Bugüne kadar kayıp: 5,9 kg. Geriye kalan: 5,1 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 04 Haziran 2009:

1290 kcal

Yağ: 34,02g | Prot: 53,09g | Karb: 217,52g. Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: polaner, light wheat bread. Akşam Yemeği: fruit gums, homemade pizza. Aperatifler/Diğer: weight watchers cookies and cream. devamı için...

1671 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...

Haftada 1,3 kg kaybediyor

Destek

Yorumlar

Don't worry about the fat in coconut milk. While is it saturated fat, it's been shown to be much healthier than other forms of saturated fat. I bet it tasted good!

04 Haz 09 üye tarafından: beets_yum

Hi Megan - Your chart looks great. Looks like you're on a roll again! For me - I think without this (logging on FS) I would have stalled long ago.

05 Haz 09 üye tarafından: teehee

Megan - I get light coconut milk from Trader Joes, but I've seen it in regular stores as well. It's about 1/2 the fat. Tastes just as good.

11 Haz 09 üye tarafından: fawnkildoo

I am in Florida and we do not have a Trader Joes - I have heard so much about it! But I didn't know there was a light coconut milk either so I will be keeping an eye out for it! Thanks!!!!

11 Haz 09 üye tarafından: megan4


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

megan4 Kilo Geçmişi

Tam Geçmişi Görüntüle

megan4 Günlüğü, 04 Haz 09

Yorum Gönder

megan4 Kilo Geçmişi