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After 3 weeks having family staying at the house and being tempted by all their bread combined with lack of excercise i expected the worst. Pleasantly suprosed. Lost a little mustle and gained a little fat % but still happy and ready to continue :)
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69,3 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 12,3 kg.
Diyet Takibi: Oldukça İyi.
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1268 kcal
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Yağ: 73,25g | Prot: 48,73g | Karb: 103,35g.
Kahvaltı: Cooked Egg, Coconut Oil, Nature's Choice Rolled Oats, SPAR Smooth Peanut Butter, Clover Full Cream Fresh Milk. Öğle Yemeği: Tomatoes, Dee Thai Tom Yum Paste. Aperatifler/Diğer: Boerewors, All Gold Tomato Sauce, Clover Full Cream Fresh Milk, Cornstarch (Corn Flour), Green Cabbage, Freshpak Green Tea. devamı için...
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Haftada 0,0 kg kaybediyor
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