oceanladyjulia Günlüğü, 28 Eki 21

Inflammation up
Took Lasix and Potassium
I’m exceedingly happy with 5 days the same or losing.

88,7 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 16,1 kg.    Diyet Takibi: Oldukça İyi.

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1341 kcal

Yağ: 42,50g | Prot: 71,00g | Karb: 173,92g.   Kahvaltı: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Öğle Yemeği: Great Value Bottled Water (Bottle), Dannon Oikos Traditional Greek Yogurt - Key Lime. Akşam Yemeği: Hormel Turkey Pepperoni 70% Less Fat, Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza. Aperatifler/Diğer: Luigi's Real Italian Ice - Lemon (6 oz). devamı için...