deelbee Günlüğü, 31 Eki 21

Slept 6.1 hrs last night. To bed 430am. To sleep 504am. Awake 1108am by telephone.
1140am resting BP 126/75 52

B 400am: 1 slice banana oatmeal toast w butter, decaf coffee, water
L 248pm: ww tortilla with layered veggies, turkey, hummus & Muffaletta Olive Relish, water, coffee
D 641pm: pork tenderloin, potato, sheet pan baked veggies w drizzle of olive oil & balsamic vinegar & seasoning, ice cream, water
Sn 1030pm: too many left-over Halloween mini chocolate bars. I still have to count the wrappers, guessing 10. water

Cooked dinner at my parents home as I helped them give out candy to trick-or-treaters. Only 5 kids showed up!!! So lots of left-overs.
When I was doing the dishes, my Mom (100 yrs old) put a fist-full of mini chocolate bars in my bag. I discovered them when I got home. It was not intentional diet sabotage, it is just that food has always been the way she showed love...food is her love language.

132,7 kg Bugüne kadar kayıp: 24,2 kg.    Geriye kalan: 66,5 kg.    Diyet Takibi: Oldukça İyi.

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1567 kcal

Yağ: 56,72g | Prot: 73,67g | Karb: 206,34g.   Kahvaltı: Tap Water, Coffee, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee. Öğle Yemeği: Kirkland Signature Turkey Breast, Tap Water, Black Pepper, Onions, Mushrooms, Tomatoes, Zucchini, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Hummus, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Coffee, Tap Water. Akşam Yemeği: Breyers Pralines & Cream Ice Cream, Baked_ Zucchini, mushroom, Onion, Carrot_Deelbee, Tap Water, French's Honey Mustard, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Aperatifler/Diğer: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Reese Peanut Butter Cup, Cadbury Crispy Crunch (12g), Cadbury Wunderbar Mini, Hershey's Oh Henry!. devamı için...

4641 kcal

Egzersiz: Yemek Pişirmek - 2 saat, TV Izlemek - 6 saat, Alışveriş - 30 dakika, Ayakta Durmak - 40 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Uyku - 6 saat ve 5 dakika, Dinlenme - 8 saat ve 10 dakika. devamı için...