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I think I can say with confidence that I will never see the 160's again! I'm so excited and thankful!
I do want to journal an odd thing, though. At one point this weekend, for seemingly no reason, I wanted to go to a mexican restaurant and gorge. I just felt so tired of my diet and I wanted to go eat any and everything I could.It felt so irrational and so tempting, all at the same time. It kinda scared me. I have been under A LOT of stress (even started my period saturday, which was about 10 days early). I wonder if I was kinda wanting to revert back to comfort eating. I'm so thankful I made it through!
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71,0 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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830 kcal
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Yağ: 44,97g | Prot: 49,27g | Karb: 57,33g.
Kahvaltı: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Öğle Yemeği: Cheddar Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Akşam Yemeği: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). devamı için...
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2101 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 10 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 50 dakika, Masa Çalışmaları - 3 saat, Ayakta Durmak - 3 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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