deelbee Günlüğü, 04 Kas 21

Slept 7.2hrs last night Yeh!. To bed 133am. To sleep 200am. Awake by telephone 910am.
BM 1000am

B 1027am: Oat porridge, raspberries, flax, yogurt, coffee, 2 water
L 310pm: Vegetable Bean Pasta, 2 water
D 618pm: big vegetable Salad, w 1 boiled egg, 5 black olives, quinoa, feta cheese, vinaigrette dressing, 2 water
Sn 717pm: Granny Smith apple, peanut butter w added sweetener Stevia, 2 water
Sn 930pm: tuna salad on 7 brown rice crackers, coffee, water

66g protein, 1650mg sodium, 1050 calories

132,3 kg Bugüne kadar kayıp: 24,7 kg.    Geriye kalan: 66,0 kg.    Diyet Takibi: Oldukça İyi.

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1050 kcal

Yağ: 33,87g | Prot: 65,71g | Karb: 138,99g.   Kahvaltı: Tap Water, Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Bob's Red Mill Ground Flaxseed Meal. Öğle Yemeği: Tap Water, Kirkland Signature Pitted Prunes, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Akşam Yemeği: Tap Water, Vinaigrette Dressing_Deelbee, Egg, Costco Feta Cheese (Kirkland Signature), Olives, Tomatoes, Red Cabbage, Mushrooms, Onions, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Aperatifler/Diğer: Coffee, Great Value - Walmart Rice Crackers - Brown, President's Choice Whole Grain Dijon, Great Value Calorie Reduced Ranch Dressing, Compliments Sweet Green Relish, Clover Leaf Seafood Solid White Tuna, Tap Water, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

4194 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 35 dakika, Yemek Pişirmek - 30 dakika, TV Izlemek - 4 saat, Bulaşık Yıkama - 55 dakika, Dinlenme - 10 saat ve 50 dakika, Uyku - 7 saat ve 10 dakika. devamı için...