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261.6lbs. 5.4lb drop in eight days. First fall weigh in with sweatpants on. Seems a bit much for a one week loss. But it does lend more credibility to last weeks scale malfunction vs. weight gain theory.
⚖️📉👍😊
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118,7 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 30,2 kg.
Diyet Takibi: Oldukça İyi.
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2006 kcal
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Yağ: 71,59g | Prot: 115,74g | Karb: 232,43g.
Kahvaltı: High Protein Shake - Strawberries & Cream, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Sausage, Egg & Cheese Croissant. Akşam Yemeği: Private Selection Broccoli Florets, Grapes, Perdue Bourbon Glazed Chicken. Aperatifler/Diğer: Planters Honey Roasted Peanuts, Original 99% Fat Free Yogurt - Strawberry, Apples, High Protein Shake - Vanilla, Purely Pistachio Ice Cream. devamı için...
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Haftada 2,1 kg kaybediyor
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 Yorumlar
I'd keep that scale! I think I had a scale malfunction too. On my start over day. The first time I'd posted my weight since February or March. Then I changed the battery the next day and I think it's accurate.
05 Kas 21 üye tarafından: Fritzy 22
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I've no idea if the scale or it's battery are having issues, I would have thought batteries would last a year or so in scales.
Thinking I'll change it out before recording my next weigh-in...
Maybe even do a before/after check to see if they're different?
⚖️🤔
05 Kas 21 üye tarafından: LooseButtons
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what losses have you been averaging in the previous weeks? are you keeping your calories consistent? If you're keeping your deficit consistent week to week and this is alot more then what you've been averaging then the scale could be to blame like you say. or it could be water as well.
05 Kas 21 üye tarafından: All_Pain_No_Gainz
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Rick.., A quick check shows the weekly average daily cals ranging from 2051-2222 for the last four weeks...
The individual dailys themselves fluctuate a lot though...
Weight losses were all over the map!
2.4, 3.6, 4.8, 1.4+(gain), and then 5.4 loss today.
This week did have a lot more physical activity than previous weeks though...
Finishing the window installation, household repairs, and bringing in firewood.... More of that still to do next week, so maybe more losses to come?
⚖️📉📉📉📈📉🤔
05 Kas 21 üye tarafından: LooseButtons
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05 Kas 21 üye tarafından: PinayRN
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06 Kas 21 üye tarafından: ridemariel
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06 Kas 21 üye tarafından: Draglist
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06 Kas 21 üye tarafından: kattay
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06 Kas 21 üye tarafından: Sarah1950
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you go loosebuttons I'm really happy for you and I'm trying to catch up.
06 Kas 21 üye tarafından: buenitabishop
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06 Kas 21 üye tarafından: CrystalJo74
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06 Kas 21 üye tarafından: acomandr
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06 Kas 21 üye tarafından: Brenda.nana
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