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So slow.........but I'm creeping down slowly. I was actually 189 one day this week. No cheating, staying within my calorie range.
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86,3 kg
Bugüne kadar kayıp: 34,2 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: %100.
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1285 kcal
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Yağ: 81,52g | Prot: 97,12g | Karb: 48,75g.
Kahvaltı: Compliments Baby Spinach, Egg, Coffee (Brewed From Grounds, Decaffeinated), Lactantia Whipping Cream 35%, Pork Chop (Lean and Fat Eaten). Öğle Yemeği: Vegetable Oil, Rooster Brand Coconut Milk, Ocean Jewel Bay Scallops, Shrimp, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant. Akşam Yemeği: La Tortilla Factory Whole Wheat Tortillas (62g), Avocados, Sour Cream, No Name Old Cheddar Cheese, Crock Pot Chicken Fajita Soup. devamı için...
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Haftada 0,3 kg kaybediyor
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