deelbee Günlüğü, 06 Kas 21

Slept 5 hrs last night but very poor sleep as I woke up constantly. To bed 234am. To sleep 302am. Awake with alarm 800am.

B 922am: RR porridge, raspberries, Flax, sunflower seeds, yogurt, coffee, 2 water
L 1256pm: whole wheat tortilla, egg salad, cucumber, cos lettuce, paprika, 2 water
D 553pm: Hi protein beany pasta, feta cheese, 2 water
Sn 531pm: 2 banana oatmeal toast, 2 tsp butter, 4 prunes, Balderson aged cheddar, coffee, 2 water
Sn 130am: 8 cups popcorn binge (added to tomorrows breakfast)

66g Protein, 1603mg Sodium, 24.8g Fibre, 1392 Calories, 10 cups water

132,0 kg Bugüne kadar kayıp: 24,9 kg.    Geriye kalan: 65,8 kg.    Diyet Takibi: Oldukça İyi.

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1392 kcal

Yağ: 58,30g | Prot: 66,00g | Karb: 169,91g.   Kahvaltı: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Ground Flaxseed Meal, Raspberries, Tap Water, Coffee, Hulled Sunflower Seeds. Öğle Yemeği: Paprika, Lettuce, Cucumber (with Peel), PROTEIN_EGG_Egg salad Filling_ Deelbee, Tap Water, Whole Wheat Tortilla. Akşam Yemeği: Tap Water, Costco Feta Cheese (Kirkland Signature), Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Aperatifler/Diğer: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Balderson Aged Cheddar Cheese, No Name Salted Butter, BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Pitted Prunes. devamı için...

4356 kcal

Egzersiz: Oturma - 4 saat, Yürüme (Yavaş) - 3/kph - 35 dakika, TV Izlemek - 4 saat, Bulaşık Yıkama - 55 dakika, Dinlenme - 8 saat ve 35 dakika, Uyku - 5 saat ve 55 dakika. devamı için...