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Starting my 12 hours fasting. It helps control insulin and, consequently hormones that disturb the weight loss.
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77,0 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: Oldukça İyi.
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1721 kcal
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Yağ: 75,17g | Prot: 118,32g | Karb: 154,04g.
Öğle Yemeği: Skinless Chicken Breast, Marketside Asian Salad. Akşam Yemeği: Good Culture Low-Fat Classic Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Aperatifler/Diğer: Welch's Passion Fruit Juice, Oven Baked Potato French Fries (from Frozen), Wal-Mart Ribeye Steak, Fit Crunch Caramel Peanut. devamı için...
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sabit kilo
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