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Well good week to all! hope your weights are heading in the directions you desire!. Mine is staying fairly consistent altho not gaining any on the 130# mark., Was out of town Tues/Wens. on business w/my son, and ate within limits, but had gotten sick Monday afternoon, so didn't feel much like eating anyways.. A good Easter wish to All, see ya ' next week...
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57,3 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1539 kcal
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Yağ: 41,33g | Prot: 93,93g | Karb: 217,06g.
Kahvaltı: Southern Grove Dried Fruit Medley, Pure Protein Pure Protein Plus - French Vanilla, Mom's Best Naturals Quick Oats, Coffee (Brewed From Grounds), Domino Sugar Sugar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Öğle Yemeği: Savannah Bee Company Honey, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk. Akşam Yemeği: Van de Kamp's Beer Battered Fillets, Great Value Tater Tots, Great Value Tater Tots, Prairie Farms Dairy Fat Free Skim Milk. Aperatifler/Diğer: Gala Apples, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. devamı için...
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1965 kcal
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Egzersiz:
Oturma - 3 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 15 dakika, Masa Çalışmaları - 3 saat, Taşıt Sürüş - 1 saat, Ev İşi - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 15 dakika, Ayakta Durmak - 1 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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