euheide Günlüğü, 19 Nis 14

This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!

Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!

Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)

edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)

56,9 kg Bugüne kadar kayıp: 8,5 kg.    Geriye kalan: 0,9 kg.    Diyet Takibi: Oldukça İyi.

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1789 kcal

Yağ: 84,36g | Prot: 79,07g | Karb: 199,81g.   Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Akşam Yemeği: White Rice. Aperatifler/Diğer: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. devamı için...

1805 kcal

Egzersiz: indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 12 dakika, Dinlenme - 15 saat ve 18 dakika, Uyku - 8 saat. devamı için...