This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!
Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!
Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)
edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)
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56,9 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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1789 kcal
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Yağ: 84,36g | Prot: 79,07g | Karb: 199,81g.
Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Akşam Yemeği: White Rice. Aperatifler/Diğer: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. devamı için...
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1805 kcal
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Egzersiz:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 12 dakika, Dinlenme - 15 saat ve 18 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,9 kg kaybediyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
Happy you are seeing such great results!
19 Nis 14 üye tarafından: iamachristianjesusfreak
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That's great euheide well done! I forgot to do the ab massacre yesterday but thanks to my timezone advantage I'm not too far behind:-)
19 Nis 14 üye tarafından: njashka8
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Hard work pays off! Congratulations!
19 Nis 14 üye tarafından: gilliansings
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Tanks Iamachristianjesusfreak! :) It was definitely a surprise! heheh
19 Nis 14 üye tarafından: euheide
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Thanks Njashka! :) That's true! heheh It's getting harder but we're also getting better at it ;)
19 Nis 14 üye tarafından: euheide
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Oops, missed an "h" there :)
19 Nis 14 üye tarafından: euheide
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19 Nis 14 üye tarafından: euheide
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A very good day! Good job :D
19 Nis 14 üye tarafından: aamaddux
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It's a pleasure to be your buddy, Euheide :)
19 Nis 14 üye tarafından: ChristyLA
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It sounds like you're doing excellent!
19 Nis 14 üye tarafından: ChristyLA
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Glad to see you here, Euheide!
19 Nis 14 üye tarafından: Deb_N
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19 Nis 14 üye tarafından: LuC2
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I've forgotten the fatsecret page open heheh. Thank you very much for your comments! I'm very very sleepy, I will check them out tomorrow. Hope you had a nice day! :)
19 Nis 14 üye tarafından: euheide
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Thank you very much Christy! The feeling is mutual! :)
20 Nis 14 üye tarafından: euheide
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An excellent day indeed Aamadux! :) I still haven't taken the next readings because I slept so little so I'm waiting to see the next results lol Thanks! :)
20 Nis 14 üye tarafından: euheide
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Oops, I'm jumbling up the order of the comments lol. I'm definitely going much better than I was predicting Christy, but I'm prepared for this to be a fluctuation :) I'm confident that, even if that's the case, that I'll stay near these results, at least heheh.
20 Nis 14 üye tarafından: euheide
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Thank you very much Deb! :)
20 Nis 14 üye tarafından: euheide
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20 Nis 14 üye tarafından: euheide
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Thanks Strive2bethin, Cyd and AegyoZilla! :)
20 Nis 14 üye tarafından: euheide
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When Never2old invited me to the Ab Challenge, I was very skeptical that it would have an effect but we're always learning heheh :)
20 Nis 14 üye tarafından: euheide
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