|
Well, yesterday was a false weigh in! I did not weigh 213, but 219! This, by far, is the highest I've been since stopping my weight loss in October.
There are a few obstacles I have, but nothing I can't handle:
1. My paper- I'm going to finish it this week.
2. People at work- CONSTANT snacking. I will take carrots (cooked/uncooked), fruit pieces, tea, water, gum with me, to keep myself on track.
3. Walking. I hurt my left ankle/foot, so this is the only diet that will work w/out exercising.
4. My kids- they are a constant source of aggravation/concern. I can't react emotionally, but need to respond logically.
5. My job- I have to get certified/endorsed for work or else!
My diet is the following:
HCG DIET
AM:
1.Eliminate
2.Weigh in- Record on FatSecret
3. H20
4. Drops
5. Tea/Fruit
Snack:
1. Tea
2. Fruit/ veggie slices (1/2 a fruit)
3. Gum
Mid-Day
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
Lunch:
1. Drops
2. H20
3. Cooked veggies
4. Meat/Chicken
5. Tea
6. Gum
Snack:
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
Dinner:
1. Drops
2. H20
3. Salad
4. Fish/Chicken
5. Tea
Snack:
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
6. Melba toast/rye cracker
7. Tea
|
99,3 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 35,8 kg.
Diyet Takibi: %100.
|
|
355 kcal
|
Yağ: 9,45g | Prot: 34,21g | Karb: 37,59g.
Kahvaltı: tangerine, 3 strawberries, constant comment tea, stevia. Öğle Yemeği: stevia, constant comment tea, chicken, heart of romaine. Akşam Yemeği: carrots, cabbage, boneless skinless chicken tenderloin, asparagus. devamı için...
|
sabit kilo
|