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No gain, but no loss. that's ok though. I didnt gain this weight in a straight line, so losing it won't happen that way either.
onward ❤
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120,7 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: Oldukça İyi.
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1350 kcal
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Yağ: 39,18g | Prot: 54,86g | Karb: 204,19g.
Kahvaltı: Fried or Battered Breaded Floured Shrimp, Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Öğle Yemeği: Sushiya California Roll. Aperatifler/Diğer: Sabra Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread, THINaddictives Cranberry Almond Thins, Grapes, Green String Beans. devamı için...
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sabit kilo
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