northernmusician Günlüğü, 20 Nis 14

Back on track. I figure I'll hit the 1756-7 mark by the end of April. Unsure yet whether to cut or to continue 'bulking' for another month. I have a week and a half to decide. I'll be out of town again in two weeks unless things change and will have to watch myself then. I'll have to stock up, weigh my foods, and stick to the food I brought.

79,7 kg Bugüne kadar kayıp: 1,4 kg.    Geriye kalan: 3,5 kg.    Diyet Takibi: Oldukça İyi.

---

2914 kcal

Yağ: 195,42g | Prot: 185,09g | Karb: 89,58g.   Kahvaltı: Kroger Heavy Whipping Cream, Butter, Espresso Coffee, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Öğle Yemeği: French's Honey Mustard, Ground Beef (Cooked), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. Akşam Yemeği: Oranges, Mashed Potatoes (Whole Milk and Butter Added), Coleslaw, Butter, Sliced Ham (Regular, Approx. 11% Fat). Aperatifler/Diğer: Ground Beef (Cooked). devamı için...