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I'm very happy this weight has stuck for more than a day! :)
Inaccurate body fat percentage from body composition scale: 8.4 % - a little down from yesterday. Always good when it goes down instead of up, even if inaccurate! :)
Inaccurate waist measurement across navel: 78.9 cm - This is what I'm paying the most attention to :) and it's great that it still hasn't gone up. I'm not celebrating just yet though heheh. I feel that my abs are always contracted even when in rest, due to the "Ab Massacre" lol. Even after a day's rest...
Yesterday I slept very little and so I didn't exercise at. I started logging food and measured every bit of it till I went to bed but there, again, due to disorganization, I lost track of the log. My hunch was that it must have been in the vicinity of 1700 to 1800 calories. I haven't been having that enormous appetite I was suffering for in the previous days :)
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56,8 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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1848 kcal
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Yağ: 90,23g | Prot: 97,17g | Karb: 174,03g.
Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Grapes, Pork Steak or Cutlet. Akşam Yemeği: Cod, White Rice. Aperatifler/Diğer: Cashew Nuts, Whole Milk, Whole Foods Market Goji Berries, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Spectrum Chia Seeds, Nature's Earthly Choice Hemp Seed, Whole Foods Market Goji Berries, Almonds, Cashew Nuts, Dried Apricot, Grapes. devamı için...
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1853 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 5 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, indoor cycling, intensity level 6 (light), av. speed -10 to 13.4 km/h (was energetic this day) 6 km virtual distance - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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