deelbee Günlüğü, 13 Kas 21

Slept total of 7.3hrs. To bed 200am. To sleep 230am. Awake 530am(3hrs) back to sleep 700am. Awake 1117am(4.3hrs)
BP 129/75 95 irregular pulse
BM 530pm

B 258pm: Greek salad, no dressing, 1 multigrain toast w chicken salad filling, 1/2 banana, coffee, 3 water
L 503pm: 1 multigrain toast, 2 homemade turkey burgers, 1 tsp mayo, 1 tsp pickles relish, 1 tbsp. salsa, 1/4 avocado, lettuce
D 700pm: homemade tomato, black bean & ramen noodle soup, chia & coconut milk pudding w raspberries, 3 cranberry almond cookies, coffee, 2 water
Sn 900 to 1100pm: 1/3 c mixed nuts, 7 dates, 40g aged cheddar, 2 water

130,9 kg Bugüne kadar kayıp: 26,0 kg.    Geriye kalan: 64,7 kg.    Diyet Takibi: Oldukça İyi.

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1848 kcal

Yağ: 92,32g | Prot: 79,26g | Karb: 201,46g.   Kahvaltı: Coffee, Tap Water, Bananas, Sandwich Filling_Chicken Salad_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, SALAD_ Greek Salad _Deelbee2021.11.12. Öğle Yemeği: Coffee, Tap Water, Lettuce, Hellmann's Olive Oil Mayonnaise, Bick's Sweet Green Relish, Salsa, Avocados, Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_TURKEY_Turkey Burgers_ Deelbee. Akşam Yemeği: PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Raspberries, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. Aperatifler/Diğer: Tap Water, Kerrygold Dubliner, Kirkland Signature Mixed Nuts, Deglet Noor Dates, Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

4392 kcal

Egzersiz: Ev Işi - 20 dakika, Ayakta Durmak - 40 dakika, TV Izlemek - 4 saat, Bulaşık Yıkama - 55 dakika, Yemek Pişirmek - 1 saat ve 30 dakika, Uyku - 7 saat ve 15 dakika, Dinlenme - 9 saat ve 20 dakika. devamı için...