Slept 5.3hrs. To bed 342am. To sleep 415am. Awake 930am. BP 120/72 53 BM 1240pm IC B 1234pm: 1 multigrain toast, 1/4 avocado. 1 tbsp. salsa. sunflower seed, coffee, 3 water L 215pm: homemade Tomato, Black bean, Vegetables Ramen noodle soup, pear, 5 crunchmaster crackers, hummus, 2 water D 625pm: sole fillet with panko, spices pan-fried in too much olive oil, 10 asparagus, coconut rice, 6 grape tomatoes, chia coconut milk pudding w raspberries, 5 dates, 1/4 cup cashews, 3 water Sn 1030pm: 5 crunchmaster crackers, 24g McLaren's Aged cheese, 2 water Sn 300am: 5 crunchmaster crackers, 62g McLaren's Aged Cheese, 1 water I ate too much food today! Too much salt!
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129,9 kg
Bugüne kadar kayıp: 27,0 kg.
Geriye kalan: 63,7 kg.
Diyet Takibi: Oldukça İyi.
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2279 kcal
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Yağ: 119,44g | Prot: 80,00g | Karb: 249,52g.
Kahvaltı: Tap Water, Hulled Sunflower Seeds, Tap Water, Avocados, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Bananas. Öğle Yemeği: Tap Water, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Pears, SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. Akşam Yemeği: PROTEIN_ FISH_ Pan-Fried Panko Sole Fillets_ Deelbee, Date, Kirkland Signature Roasted Whole Unsalted Cashews, Raspberries, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Tap Water, Grape Tomatoes, Asparagus, GRAIN_RICE_ Coconut Wild Rice Blend -serving 3/4cup_ Deelbee. Aperatifler/Diğer: Tap Water, Crunchmaster Multi-Grain Crackers, Maclaren's Imperial Cheese, Tap Water, Crunchmaster Multi-Grain Crackers, Maclaren's Imperial Cheese, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...
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4119 kcal
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Egzersiz:
Gerilme (Yoga) - 15 dakika, TV Izlemek - 4 saat, Yemek Pişirmek - 30 dakika, Bulaşık Yıkama - 55 dakika, Dinlenme - 13 saat ve 5 dakika, Uyku - 5 saat ve 15 dakika. devamı için...
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sabit kilo
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