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Officially in the 130's today! I was really hoping to do it yesterday but the scale wasn't agreeing with me. I have no recollection of ever being this small before. I remember being in the low 140's, (141) but never below. So double excitement there. Oh and I got up and went walking this morning before breakfast. I didn't jog much but I did do 2 miles so hopeful that will help out a little when it comes to staying in the 130's. I'm also hoping to go walking late this afternoon at my usually time but we'll see.
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63,2 kg
Bugüne kadar kayıp: 30,3 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: Oldukça İyi.
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770 kcal
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Yağ: 17,17g | Prot: 28,35g | Karb: 137,69g.
Kahvaltı: strawberries, banana, Coffeemate sugar free hazelnut, coffee, kashi fiber, whole milk. Öğle Yemeği: merita wheat bun, sliced turkey breast land o frost, fat free light pringles. Aperatifler/Diğer: ritz crackers, strawberries, great value dried prunes, water, crystal light pink lemonade. devamı için...
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Haftada 1,9 kg kaybediyor
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