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I am FINALLY in the 180's at 189.8. It's been a long hard journey...now to get through the "80's" I'm sure there will be many more ups and downs coming up, but I've been waiting for this for a long time!
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86,1 kg
Bugüne kadar kayıp: 34,4 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: %100.
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1515 kcal
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Yağ: 106,43g | Prot: 67,14g | Karb: 47,25g.
Kahvaltı: Maple Leaf Natural Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg, Lactantia Whipping Cream 35%. Öğle Yemeği: Vegetable Oil, Rooster Brand Coconut Milk, Ocean Jewel Bay Scallops, Shrimp, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant. Akşam Yemeği: Compliments Unsalted Butter, Keto Cornbread Muffins, Piller's Black Forest Ham, The Best Keto Low Carb Vegetable Soup. Aperatifler/Diğer: Cabernet Sauvignon Wine. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
Major milestone, Congratulations 🥳
20 Kas 21 üye tarafından: grammalaura
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20 Kas 21 üye tarafından: rschafer1970
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20 Kas 21 üye tarafından: Thinout Thestuffin
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wow how I wish I was there so pat yourself on the back it is a really lot of hard work you have done.
22 Kas 21 üye tarafından: belladen10
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Thanks everyone. I think about Christmas a lot. Keto Thanksgiving did not go over well, so I will cook as usual, but make small dishes for me, drippings instead of gravy, sugar fee cranberry sauce, no stuffing, low carb dessert. I have a Christmas party to go to on the weekend in Toronto, it will be a kind of practice run...
23 Kas 21 üye tarafından: Lindart
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