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phone rang and entered journal w/o being finished lol... as I was finishing, my love of the sights/sounds of nature, especially on long walks, I'm going to have to cut back on the length and walk less everyday, so as to add up to less in a week, and see if that plus a little more caloric intake will help... I did 20.6 miles in 3 days (M/W/T) this week so maybe a lil much lol!!!! ya'll have a great week..
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56,7 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1899 kcal
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Yağ: 53,77g | Prot: 101,57g | Karb: 262,79g.
Kahvaltı: Kroger Fully Cooked Bacon, Activia Light Strawberry Yogurt, Kroger Eggs (Large), friendly farms friendly farms sugar free hazelnut creamer, Domino Sugar Sugar, Coffee (Brewed From Grounds), Bananas, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Polaner Sugar Free Seedless Blackberry Preserves with Fiber. Öğle Yemeği: Denny's Sliced Tomatoes (3 Slices), Kroger Lite Mayo, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Pacific Natural Foods Chocolate Almond Milk. Akşam Yemeği: Kroger Mexican Style Shredded Cheese, El Monterey Chicken, Rice & Bean Burrito, Rosarita Fat Free Refried Beans, Great Value Mild Enchilada Sauce, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies. Aperatifler/Diğer: Hershey's Hot Fudge Topping, Driscoll's Strawberries, Kroger (S)KR FRZ LT N/DRY WHP TOPPIN, Hunt's Sugar Free Vanilla Pudding Snack Pack, Gala Apples, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). devamı için...
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1750 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat, Oturma - 4 saat, Ayakta Durmak - 2 saat ve 15 dakika, Taşıt Sürüş - 45 dakika, Dinlenme - 6 saat, Uyku - 9 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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