|
I am still with you. I just don't post much. I have continued to fast for 36 hours twice a week and eat low carb. I am always under 100gm but almost always under 50gm. Unfortunately I am never under 20 gm so I am not in ketosis ever, probably. Overall I am very happy with my progress.
|
80,0 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 0,6 kg kaybediyor
|