deelbee Günlüğü, 23 Kas 21

Slept 6.7hrs. To bed 306am. Awake 1041am with alarm.
BP 111/62 59 irreg.
no BM

B 1100am: apple & pear crisp, Coffee, 3 water.
L 226pm: Greek Salad, 1 multigrain toast, cucumber, 2 slices turkey, low-cal ranch dressing, 2 water.
D 813pm: turkey burger, green beans. mushrooms & Brussels sprouts, small potato, roasted red pepper, 3 water.
Sn all day & eve: cashews, Banana Chia pudding w blueberries, 5 dates, 3 Cranberry almond cookies, coffee, 2 water.

1634 cal. 70.38g protein.

129,1 kg Bugüne kadar kayıp: 27,8 kg.    Geriye kalan: 62,9 kg.    Diyet Takibi: Oldukça İyi.

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1634 kcal

Yağ: 61,94g | Prot: 70,38g | Karb: 225,48g.   Kahvaltı: Coffee, Tap Water, DESSERT_Fruit_ Apple & Pear Crisp_ Deelbee. Öğle Yemeği: Cucumber (with Peel), Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Kirkland Signature Turkey Breast, Salad Dressing_Greek Salad Dressing2_Deelbee, SALAD_ Greek Salad - 2 servings undressed_ Deelbee, Coffee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water. Akşam Yemeği: Tap Water, PROTEIN_TURKEY_Turkey Burgers_ Deelbee, Brussels Sprouts, Mushrooms, Potato (Flesh and Skin, Without Salt, Baked), Sweet Red Peppers, Green String Beans. Aperatifler/Diğer: Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Coffee, Date, Kirkland Signature Roasted Whole Unsalted Cashews, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

3473 kcal

Egzersiz: Yemek Pişirmek - 30 dakika, Gerilme (Yoga) - 15 dakika, Alışveriş - 30 dakika, Yürüme (Yavaş) - 3/kph - 45 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 6 saat ve 40 dakika. devamı için...