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Inflammation down. If I can just get something to stop the inflammation, I can lose the weight. I know I can. I wish I could swim daily. I’d be well fit in spite of my health issues. 💯🌈
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89,7 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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1132 kcal
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Yağ: 41,55g | Prot: 87,28g | Karb: 111,09g.
Kahvaltı: Coffee, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Little Debbie Oatmeal Creme Pies, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Bottled Water (Bottle). Akşam Yemeği: Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle), Panda Express Crispy Noodles, P.F. Chang's Hot & Sour Soup. Aperatifler/Diğer: Luigi's Real Italian Ice - Lemon (6 oz). devamı için...
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Haftada 6,4 kg kaybediyor
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