28 Nisan 2014 için tartılma kaydı (günlük girişi yok)
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79,8 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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2905 kcal
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Yağ: 142,12g | Prot: 228,59g | Karb: 191,67g.
Kahvaltı: Central Market Ground Flax Seed, Pork Loin (Tenderloin), Egg, Egg White, Cheddar Cheese, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Öğle Yemeği: Cheddar Cheese, Kraft Sundried Tomato and Oregano Salad Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Ground Chicken, Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple, Now Foods Dextrose. Aperatifler/Diğer: Cheddar Cheese, Ground Chicken, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
You shared an article regarding yo-yo weight. I don't consider what you're going through as yo-yo. If you lose 50 and gain it back, then lose again, I'd say that's yo-yo. Your gains are so minimal and I think there's a method to your madness. No insult. Really
28 Nis 14 üye tarafından: ClassicRocker
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I appreciate that, Kat. I'm watching close. The gain is for a purpose. That purpose is what will keep me in check. The 'diet' is secondary. Thank you.
28 Nis 14 üye tarafından: northernmusician
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northernmusician Kilo Geçmişi
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