|
oh it is a healthy struggle!! I have been fighting against grazing, trying to observe portion sizes, and limiting my intake of unhealthy carbs! I really did have good food, while not quite stuck to portion sizes.
Thanks for the support! I really hope to also be a help to all of you.
|
64,4 kg
Bugüne kadar kayıp: 33,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1036 kcal
|
Yağ: 40,04g | Prot: 86,00g | Karb: 83,87g.
Kahvaltı: Ancient Harvest Quinoa Traditional, Great Value Sun-Dried Raisins, Coffee (Brewed From Grounds), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Dasani Bottled Water (16.9 oz), Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Extra Virgin Olive Oil. Öğle Yemeği: Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Cod. Akşam Yemeği: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Optavia Rustic Tomato Herb Penne, Extra Virgin Olive Oil, Avanti's Italian Bread. Aperatifler/Diğer: Chunky Peanut Butter (Vitamin and Mineral Fortified) , Blue Diamond Almond Breeze Almond Cashew . devamı için...
|
Haftada 1,6 kg alıyor
|