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“Patience is bitter, but its fruit is sweet.”
― Aristotle
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79,8 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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2942 kcal
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Yağ: 161,69g | Prot: 198,93g | Karb: 180,98g.
Kahvaltı: Pork Loin (Tenderloin), Egg, Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Öğle Yemeği: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Pork Loin (Tenderloin). Akşam Yemeği: Ice Cream, Clancy's Salt and Vinegar Potato Chips, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple. Aperatifler/Diğer: Cheddar Cheese, Pork Loin (Tenderloin), Ground Chicken. devamı için...
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sabit kilo
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