euheide Günlüğü, 30 Nis 14

Inaccurate body fat percentage from body composition scale: 7.8 %

Inaccurate waist measurement across navel: 79.8 cm

I'm going to start doing the abs today, along with indoor cycling. I'll incorporate callisthenics/ weight training in another day.

I definitely feel the effect in my body (the good one) of having exercised yesterday! :)

57,7 kg Bugüne kadar kayıp: 7,7 kg.    Geriye kalan: 1,7 kg.    Diyet Takibi: Oldukça İyi.