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BF est 7.8%
Had the usual post-weekend uptick, which happens every Monday morning, for reasons I don't always understand....my diet yesterday was pretty normal. I don't think those 3 triscuits smeared with almond butter that I had for a nighttime snack could account for a huge fluctuation :)
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68,6 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1460 kcal
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Yağ: 32,54g | Prot: 130,77g | Karb: 209,51g.
Kahvaltı: polaner strawberry, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), blackberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB egg. Öğle Yemeği: almonds, wasabi peas, EB egg, polaner blackberry preserves, Greek Yogurt - Plain Nonfat, meijer turkey, Whole Wheat Low Carb & Low Fat Tortillas, Black Beans, spinach, alfalfa sprouts. Aperatifler/Diğer: pure protein bar, apple, wasabi peas, Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie. devamı için...
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Haftada 1,6 kg alıyor
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