Liz893 Günlüğü, 30 Kas 21

Lately it's been hard for me to reach my calories goal (1700) There are days when I don't eat more than 1400 calories or 1200. I have to push myself to eat more than that.. I don't know if that's ok or not.. I don't want to push myself, but I know that there is amount of calories I should eat everyday.. or maybe I should set a different goal? I know that with less kilograms your everyday calories get lower too... but at the same time if I don't eat enough, my body will store the food and I'll gain weight again.. what is your advice?

79 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 9 kg.    Diyet Takibi: Oldukça İyi.

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1513 kcal

Yağ: 84,10g | Prot: 58,77g | Karb: 131,87g.   Kahvaltı: Cracker Barrel Mozzarella Cheese, Avocados, Piller's Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Öğle Yemeği: Cucumber (with Peel) , White Rice, Beef and Broccoli. Akşam Yemeği: Kiwi Fruit, Cracker Barrel Mozzarella Cheese, Hellmann's Real Mayonnaise, Deep Fried Potato French Fries (from Fresh), Blue Water Fish Sticks. devamı için...