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So, it's not the two pounds from last week but I'm down a pound again! This is definitely something because I drank two days, ate out two days, and had the flu so I got basically no real exercise in; I didn't even go to yoga last week because of the flu!
So this means this week should be awesome. While I will be drinking two days, I plan to eat out only once and start going back to the gym, albeit slowly because the remnants of the flu are still lingering and I have congestion and a cough like whoa.
I am excited for next Monday's weigh in already!
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59,9 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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2528 kcal
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Yağ: 57,03g | Prot: 54,04g | Karb: 207,95g.
Öğle Yemeği: Chicken Cheddar and Broccoli Lean Pocket, Carrots, Coke Zero. Akşam Yemeği: Coke Zero, Deli Fresh Oven Roasted Shaved Turkey Breast, Shredded Colby Jack cheese, Carrots, Celery, Whole grain pasta shells, sweet onion, Cayenne pepper, American cheese slices, Broccoli. Aperatifler/Diğer: French Fries (Regular), Oberon, Water, Honey whole wheat bread, Country Crock, Jif creamy peanut butter. devamı için...
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2126 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 25 dakika, Gerilme (Yoga) - 10 dakika, Pilates - 5 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Koşu - 10/kph - 3 dakika, Uyku - 8 saat, Dinlenme - 6 saat ve 17 dakika, Masa Çalışmaları - 7 saat ve 50 dakika, Taşıt Sürüş - 40 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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