euheide Günlüğü, 01 May 14

Inaccurate body fat percentage from body composition scale: 7.9% - almost the same as yesterday (just .1% above)

Inaccurate waist measurement across navel: 79.5 cm - considerably better than yesterday :)

So the weight went up but the waist has reduced size. Not bad! :)


Yesterday I did day 18 of the Ab Massacre. I think that had been the last day before I stopped. I'm glad I did it with similar ease to how I did before I interrupted exercise! It was a little harder but not significantly :)

edit: my yesterday dinner's quantities are estimated but very close.

edit: I'm trying to find the paper where I noted yesterday's indoor cycling numbers lol. It was a good day in those regards! :)

58 kg Bugüne kadar kayıp: 7,4 kg.    Geriye kalan: 2 kg.    Diyet Takibi: Oldukça İyi.

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1302 kcal

Yağ: 77,07g | Prot: 95,82g | Karb: 61,13g.   Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Strawberries, Cashew Nuts, Pork Steak or Cutlet. Aperatifler/Diğer: Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Whole Milk, Whole Foods Market Goji Berries. devamı için...