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good May Day Friday to all!! hope your weight goals are going in the directions you seek them too ! I'm stuck but after the body gets used to going up or down, its hard to get it to change course. . Dr. said it could take a couple of months. My avg. weight for April maintained 126.2#, so it's slowly climbing back towards the 130# mark, even tho it's not exactly ahowing on a daily/weekly basis. and with all the stresses still going on, makes it tough. have a great week!
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56,9 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1846 kcal
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Yağ: 62,21g | Prot: 78,75g | Karb: 240,53g.
Kahvaltı: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal, Activia Light Strawberry Yogurt, Domino Sugar Sugar, Coffee (Brewed From Grounds), friendly farms friendly farms sugar free hazelnut creamer, Gala Apples. Öğle Yemeği: Nearby Eggs Large Eggs, Prairie Farms Dairy Fat Free Skim Milk, Kroger Fully Cooked Bacon, Kroger Mexican Style Shredded Cheese, Great Value White Corn & Black Bean Salsa. Akşam Yemeği: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Aperatifler/Diğer: Kroger Kroger High Fiber Chocolate Fudge Brownie, Metamucil Sugar Free Metamucil. devamı için...
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1986 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Oturma - 2 saat, Yürüme (Yavaş) - 3/kph - 2 saat ve 15 dakika, Alışveriş - 3 saat, Masa Çalışmaları - 1 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 45 dakika, Taşıt Sürüş - 1 saat. devamı için...
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Haftada 0,2 kg alıyor
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