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I’m putting this here. Took it easy on the alcohol, hit the gym hard Saturday, and ate above my target, but not bad at all. Thinking the weight will drop soon. Happy Monday everyone!
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102,7 kg
Bugüne kadar kayıp: 29,3 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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2337 kcal
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Yağ: 75,73g | Prot: 187,55g | Karb: 239,70g.
Kahvaltı: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Öğle Yemeği: Dave's Killer Bread Sprouted Whole Grains, Best Foods Real Mayonnaise, Honeycrisp Apples, Kirkland Signature Chunked Chicken Breast in a Can. Akşam Yemeği: Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Aperatifler/Diğer: 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. devamı için...
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Haftada 3,4 kg alıyor
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