deelbee Günlüğü, 08 Ara 21

Slept 4.2hrs. To bed 400am. To sleep 420am. Awake 830am with alarm.
PB 122/67 53
wt 289.2
BM 300pm

B 900am: 5 wheat thin crackers with egg salad, coffee, 2 water
L 230pm: Black Bean, Cabbage & Veggie Soup, 2 water, coffee.
D 619pm: Baked Sole fish with dill & orange zest & drizzle olive oil, baked Brussel sprouts, baked potato, No-Salt Seasoning, 2 water
Sn 1045pm: 4 stone wheat crackers with melted grated cheddar, 3 water, 1/2 banana, orange

66.76g Protein. 1334 Calories.

131,2 kg Bugüne kadar kayıp: 25,8 kg.    Geriye kalan: 65,0 kg.    Diyet Takibi: Oldukça İyi.

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1334 kcal

Yağ: 37,10g | Prot: 66,76g | Karb: 191,20g.   Kahvaltı: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Öğle Yemeği: Coffee, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Akşam Yemeği: Orange, Bananas, Kirkland Signature Extra Virgin Olive Oil, Orange Zest, Kirkland Signature Organic No-Salt Seasoning, Potato (Flesh and Skin, Without Salt, Baked), Brussels Sprouts, Tap Water, Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Aperatifler/Diğer: Tap Water, Balderson Old Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

7043 kcal

Egzersiz: Fitbit-4599teps - 10 saat, Dinlenme - 9 saat ve 50 dakika, Uyku - 4 saat ve 10 dakika. devamı için...