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Well I'm not "gaining" weight. I just was sick with food poisoning when I last weighed in, and I'm not going to just keep it down when it's a lie. I'm still in good shape. Will probably weigh in tomorrow too so I can stop the "gaining 2lbs a week" or whatever BS they post.
GOING TO FLORIDA ON SATURDAY FOR A WEEK!!! HOOORAY! A REAL VACATION! And I got a bikini! And I have to get the confidence to wear it.
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59,9 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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500 kcal
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Yağ: 16,77g | Prot: 16,30g | Karb: 80,45g.
Kahvaltı: Kellogg's Fiber One Bar - Chewy Bars Oats & Peanut Butter. Öğle Yemeği: Hellman's Reduced Fat Mayonaisse, Egg, Healthy Life Italian Bread, Rice Krispie Treats. devamı için...
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2691 kcal
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Egzersiz:
Oturma - 1 saat, Taşıt Sürüş - 1 saat ve 45 dakika, Balık Tutmak - 4 saat ve 30 dakika, BMR - 16 saat ve 45 dakika. devamı için...
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Haftada 0,6 kg alıyor
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