euheide Günlüğü, 05 May 14

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Wow! Quite a surprise! :)

Inaccurate body fat percentage: 7.4%

Inaccurate waist measurement across navel: 78.7 cm - Another big surprise! :)

I have spent these last two days away from home. Unfortunately, I have broken my long sweet ban (hope it was a one time deal). I was hungry, with friends and just gave in when I was "hit" by those smells at the grocery store and I bought some cakes and an Ice tea to go with it. The good news is that it didn't taste as good as I was expecting. The expectation was really much better than reality, which I'm definitely grateful for. As a result, I got almost immediate intestinal commotion. My guts were probably not used to those amounts of sugar or just refined sugar itself and I spent one afternoon constantly going to the bathroom lol... When I got home, I slept a lot! And, when I woke up, after many many hours (much more than 8), these were the readings lol. I will keep my resolution to maintain my ban on sweets and hope this experience served to strengthen it rather than weaken it :) I hope everyone is doing fine!

edit: Thank you for accepting my buddy's request Strive2bethin! :)

edit: Today I literally forgot exercise in the morning. I was busy doing some stuff and just didn't remember heheh. But I will still do it! :)

57,1 kg Bugüne kadar kayıp: 8,3 kg. Geriye kalan: 1,1 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 05 Mayıs 2014:

1725 kcal

Yağ: 96,67g | Prot: 76,66g | Karb: 150,08g. Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: White Rice. Aperatifler/Diğer: Whole Milk, Cashew Nuts, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Bananas, Fried Egg, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts. devamı için...

1715 kcal

Egzersiz: indoor cycling, intensity level 6 (light), av. speed -10 to 12.7 km/h 4.1 km virtual distance (had to leave before finishing the 30m) - 23 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 15 saat ve 27 dakika, Uyku - 8 saat. devamı için...

Haftada 1,8 kg kaybediyor

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Hello euheide;-) hope your poor belly is feeling better. I had that with potato chips the other day they tasted sooo salty because I wasn't used to it anymore and they burned the moment they got to my stomach! So I only ate 5 whereas a while ago I would've easily had half the bag!(big size bag). Unfortunately I can eat huge amounts of chocolate and still feel fine but am doing better. I have successfully cut out all pasta and white rice from my diet so am slowly getting there;-) I'm sure your broken sweet ban was a one off and even if not as long as you can control it ,which you seem great at, the occasional sweet won't hurt! Oh and yum ice tea I will have to be super careful not to drink too much of it when I'm back in Switzerland! Australian ice tea tastes awful;-)

05 May 14 üye tarafından: njashka8

Aawww hope you are feeling better. Does the same to me if I eat much fried foods or sweets. A bit ok but not much.

05 May 14 üye tarafından: wholefoodnut

My brain was telling me how good a doughnut sounds this morning. Thankfully in reality I know I would take a bite a give it to one of my children. All unhealthy foods are never as good as my brain says they will be. Some are just disgusting now and I think how did I eat this for so long. :/

05 May 14 üye tarafından: iamachristianjesusfreak

Thanks Njashka! Today I'm feeling perfect! :) Right now, it looks easy to control but I definitely hope I feel the same in the future heheh. Ahahah, they made it that way so you resist it more easily ;)