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Now I need to find the rope to tie things up with. I don't need the knot book. I'm good with knots.
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78,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: Oldukça İyi.
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2938 kcal
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Yağ: 133,46g | Prot: 234,87g | Karb: 208,48g.
Kahvaltı: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Lettuce Salad with Assorted Vegetables, Central Market Ground Flax Seed, Butter, Egg, LeanFit Whey Protein Shake - Vanilla, Foremost whipping cream, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: British Columbia spartan apple, Cheddar Cheese, Carrots, Light Tuna Fish (Drained Solids In Water, Canned). Akşam Yemeği: Potato Chips, Cooked Green Cabbage (Fat Added in Cooking), Spaghetti, Chicken Breast, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Aperatifler/Diğer: Egg, Foremost whipping cream. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
05 May 14 üye tarafından: ChicaLean
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Hanging my punching bag. :)
05 May 14 üye tarafından: northernmusician
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Ok, I was just making sure it was the same project. Have fun! I need one of those for the office.
05 May 14 üye tarafından: ChicaLean
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hook on the ceiling, basement, good with knots. What are you NOT telling us dear?
05 May 14 üye tarafından: puhpine
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Puhpine, I was thinking the same thing. I just felt too new to ask.
05 May 14 üye tarafından: tiarew
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05 May 14 üye tarafından: ChicaLean
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Just practicing his macrame
05 May 14 üye tarafından: deaby16
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I think there may be some people on here who were caught up in a recent book craze. lol
05 May 14 üye tarafından: northernmusician
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Cool new avatar, the punching bag is up (looks good), now I can stop giving you the crazy eye. 0_o
07 May 14 üye tarafından: ChicaLean
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Lol! Oh. That's the crazy eye. Got it.
07 May 14 üye tarafından: northernmusician
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Laughing out loud literally @ Puhpine...
07 May 14 üye tarafından: ennaejay
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Jay Wiseman has a good knot foundation............ ;)
07 May 14 üye tarafından: Alex_is_Hawks
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Lol this is getting out of hand. (Hello, Alexis!!!)
07 May 14 üye tarafından: northernmusician
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Hi! Well...he does know knots. He's just not a sailor or boyscout! LOL
07 May 14 üye tarafından: Alex_is_Hawks
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Got a serious laugh from me. Knots can be decorative or functional. :)
07 May 14 üye tarafından: northernmusician
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07 May 14 üye tarafından: puhpine
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07 May 14 üye tarafından: northernmusician
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