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It is a relief to finally log in a significant loss! I lost 2.2 pounds this week. Two times earlier this week it was a 3 pound loss however the average of the week is actually where I weighed in at this morning.
My calories this week were quite high. Four days were significantly above my calorie intentions, two were significantly below and one was a bit up. This type of week is usually a recipe for a large gain. I am not sure why it wasn't other than the weeks of the scale not moving and finally it did.
The significantly over days are associated with having sweet treats - either candy and mints or as it was yesterday a gourmet cookie. I am now approaching the sweet treats as something I do when I go to town however single servings so it is one and done so the candy and mints that I had in the house is not a plan I will do again. The licorce toffee or the gourmet cookie method will be the future plan. Generally I go to town once a week (this week it was twice) so a sweet treat once a week is fine. I will make a plan before going to town what the sweet treat will be so I am not impulsive in my choices.
This week I got a really short pixie cut and I got my booster shot! I am making a few plans around Christmas. I got my Christmas turkey yesterday when the Hutterites were in town. I had a girlfriend come stay with me for a couple of nights. It was lovely to host a friend.
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74,2 kg
Bugüne kadar kayıp: 47,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1072 kcal
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Yağ: 22,14g | Prot: 26,17g | Karb: 203,19g.
Kahvaltı: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Öğle Yemeği: Green Leaf Lettuce, Red Beans and Rice, Olive Oil, Signature Select Stir Fry Vegetables, Apples, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar. Akşam Yemeği: Hale and Hearty Mushroom Barley Soup, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder. Aperatifler/Diğer: Date, Green Tea, Blueberries (Unsweetened, Frozen). devamı için...
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2014 kcal
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Egzersiz:
Dinlenme - 12 saat ve 55 dakika, Dans (Yavaş Adım) - 20 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 45 dakika. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
Pictures of the hair cut! It sounds cute!
11 Ara 21 üye tarafından: liz-andra
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I love the proactive planning! Way to think it through & still have FUN! 👍💙💯
11 Ara 21 üye tarafından: CrystalJo74
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11 Ara 21 üye tarafından: buenitabishop
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I'm thinking that loss came because it was long overdue; well done. I like your sweets plan, it sounds like fun, planning your treats. Please post a new profile picture, we are all wanting to see your new haircut. Have a good week! 🎄
11 Ara 21 üye tarafından: shirfleur 1
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11 Ara 21 üye tarafından: bgr12
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I will see about a picture. I am one of those people who are noted for taking horrendous pictures! In this world of selfies I avoid them like the plague. I will experiment or maybe see if someone else will take one of me.
12 Ara 21 üye tarafından: 59Carol
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I am going to town tomorrow so that is the first opportunity to consider what the treat might be. I will consider that today. There is a chai tea in town at a little coffee shop made with oat milk that is devine. That might be it! I am also in town on Thursday and am meeting a friend for lunch so I might not do a treat until then. Will think about it.
12 Ara 21 üye tarafından: 59Carol
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59Carol, I'm the same, but we want to see the cute haircut.
12 Ara 21 üye tarafından: liz-andra
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