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BF est 8.8%
I haven't really been logging my dinners-and-later food lately - mostly this is just because of eating homecooked dinners that either I don't make, or are just too much of a hassle to log, with no convenient way to determine how much of a portion I'm getting - so I have to eyeball everything.
Last night, for example, I experimented with a lentil and sausage soup that turned out -fantastic- .... I never really cooked until the last few months, and I've certainly never made soup before. So I found the easiest recipe I could for lentil and sausage, and then just started experimenting. Added a bunch of carrots, celery, green beans, diced tomatoes, chopped up some garlic and onions, put in some canned "southwestern style" black beans (just in a cumin/jalapeno suace"), some chiles....it was either going to be a nightmare, or great. Turned out great! But I definitely wasn't tracking everything. I figure all the ingredients were healthy and low-cal (the chicken sausage was the "worst" part, but even that was pretty good - fairly low calorie, low fat), and I ate a reasonable portion, so....logging just wasn't in the cards.
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68,2 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1311 kcal
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Yağ: 39,31g | Prot: 90,94g | Karb: 168,98g.
Kahvaltı: coffee, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, polaner strawberry, quaker oats, walnuts, strawberries, EB egg. Öğle Yemeği: cocoa roast almonds, Frozen Edamame - Organic Soybeans in Pods, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth. Aperatifler/Diğer: cocoa roast almonds, grapefruit, wasabi peas, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin. devamı için...
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Haftada 5,7 kg kaybediyor
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