adoptionrox143 Günlüğü, 30 Mar 11

adoptionrox143 Profili | < Önceki Giriş |Bir Sonraki Giriş >

HORRIBLE!!

I had 2 reeses chocolate pb cups the other night, plus 2 mikes and then not last night but the night before i ate a bagel with pb at 1030 at night!

I gave into my temptations and justified it. NO MORE!

I am not ready for sweets. Period!

I recorded my weight bc I needed too, to show yes this did happen and it will keep happening if you keep doing this.

I have not exercised in a few days either. Well that is all over. 3 day binge is done time to move on and keep with my program. 2lbs til 30 now, grr, ok I can do this!

be blessed

84,8 kg Bugüne kadar kayıp: 12,7 kg. Geriye kalan: 8,6 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 30 Mart 2011:

220 kcal

Yağ: 11,00g | Prot: 3,00g | Karb: 28,00g. Kahvaltı: banana nut muffin. devamı için...

Haftada 2,1 kg alıyor

Destek

Yorumlar

Don't be so hard on yourself. Just start over. I remember one night I ate an entire tube of cookie dough. Yes, an ENTIRE tube of cookie dough. I was so hard on myself and scolded myself for like a week. I decided to get it together and that's what I did. Just know your limits keep on moving!! Keep going!!

30 Mar 11 üye tarafından: anniemae925


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