euheide Günlüğü, 07 May 14

Inaccurate body fat percentage from body composition scale 7.8 %

Inaccurate waist measurement across navel: 79 cm

Yesterday I did the 21st day of the Ab Massacre heheh. The number of crunches as this point is crazy! lol But I definitely notice an improvement doing them and, also, I definitely notice their effect on my waist :)

edit: It was also "Back, Biceps and Forearm" day (pull-ups/ Good Morning Exercise/ Shrugs/ Arm Curls/ and Forearm "Squeezes") :)

Today is "Shoulder and Abs" day ( (Seated Bent Over Raises/ Barbell Upright Rows/ Arnold Press/ Crunches/ Leg Raises/ Plank/ I will probably replace leg raises for hanging leg raises when the Ab Massacre ends heheh).

57,2 kg Bugüne kadar kayıp: 8,2 kg.    Geriye kalan: 1,2 kg.    Diyet Takibi: Oldukça İyi.

---

1760 kcal

Yağ: 86,48g | Prot: 120,45g | Karb: 144,16g.   Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Oranges, Chicken Breast. Akşam Yemeği: Oranges, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Aperatifler/Diğer: Nature's Earthly Choice Hemp Seed, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. devamı için...

1900 kcal

Egzersiz: indoor cycling, intensity level 6 (light), av. speed -10 to 13.6 km/h (was very energetic this day) 6.2 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Ağırlık Çalışması (Orta) - 10 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...